You're addicted to you why it's so hard to change--and what you can do about it /

Bibliographic Details
Main Author: Blumenthal, Noah, 1972-
Corporate Author: ProQuest (Firm)
Format: Electronic eBook
Language:English
Published: San Francisco, CA : Berrett-Koehler Publishers, c2007.
Edition:1st ed.
Subjects:
Online Access:Click to View
Table of Contents:
  • Step 1: identify your self-addictions
  • Step 2: realize the consequences
  • Step 3: make powerful commitments
  • Step 4: find help
  • Step 5: invite support
  • Step 6: maintain effective support
  • Step 7: prepare yourself
  • Step 8: act in the moment
  • Step 9: assess your progress.