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01747nam a2200397 a 4500 |
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EBC319375 |
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MiAaPQ |
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20200520144314.0 |
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m o d | |
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cr cn||||||||| |
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061205s2007 caua sb 001 0 eng |
| 010 |
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|z 2006100740
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|z 9781576754276 (pbk.)
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|z 1576754278 (pbk.)
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|a (MiAaPQ)EBC319375
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|a (Au-PeEL)EBL319375
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|a (CaPaEBR)ebr10196241
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|a (CaONFJC)MIL229998
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|a (OCoLC)309191236
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|a MiAaPQ
|c MiAaPQ
|d MiAaPQ
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4 |
|a BF637.C4
|b B56 2007
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| 082 |
0 |
4 |
|a 158.1
|2 22
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| 100 |
1 |
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|a Blumenthal, Noah,
|d 1972-
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| 245 |
1 |
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|a You're addicted to you
|h [electronic resource] :
|b why it's so hard to change--and what you can do about it /
|c Noah Blumenthal.
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| 246 |
3 |
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|a You are addicted to you
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| 250 |
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|a 1st ed.
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| 260 |
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|a San Francisco, CA :
|b Berrett-Koehler Publishers,
|c c2007.
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| 300 |
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|a xviii, 163 p. :
|b ill.
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| 504 |
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|a Includes bibliographical references (p. 153-155) and index.
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| 505 |
0 |
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|a Step 1: identify your self-addictions -- Step 2: realize the consequences -- Step 3: make powerful commitments -- Step 4: find help -- Step 5: invite support -- Step 6: maintain effective support -- Step 7: prepare yourself -- Step 8: act in the moment -- Step 9: assess your progress.
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| 533 |
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|a Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries.
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| 650 |
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0 |
|a Change (Psychology)
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| 650 |
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0 |
|a Change (Psychology)
|v Problems, exercises, etc.
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| 655 |
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4 |
|a Electronic books.
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| 710 |
2 |
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|a ProQuest (Firm)
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| 856 |
4 |
0 |
|u https://ebookcentral.proquest.com/lib/matrademy/detail.action?docID=319375
|z Click to View
|
