You're addicted to you why it's so hard to change--and what you can do about it - Blumenthal, Noah, 1972-; ProQuest (Firm) (San Francisco, CA : Berrett-Koehler Publishers, 2007)
Step 1: identify your self-addictions -- Step 2: realize the consequences -- Step 3: make powerful commitments -- Step 4: find help -- Step 5: invite support -- Step 6: maintain effective support -- Step 7: prepare yourself -- Step 8: act in the moment -- Step 9: assess your progress.
Includes bibliographical references (p. 153-155) and index.
Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries.
Keywords: Change (Psychology); Change (Psychology) -- Problems, exercises, etc; Electronic books